{"id":88496,"date":"2019-05-13T08:00:39","date_gmt":"2019-05-13T08:00:39","guid":{"rendered":"http:\/\/www.mouelcos.cat\/?p=88496"},"modified":"2022-11-14T13:10:12","modified_gmt":"2022-11-14T13:10:12","slug":"el-meu-plat-saludable","status":"publish","type":"post","link":"https:\/\/www.mouelcos.cat\/?p=88496","title":{"rendered":"El meu plat saludable"},"content":{"rendered":"<h1>El meu plat saludable<\/h1>\n<p>Amb l&#8217;activitat El meu plat saludable es pret\u00e9n refor\u00e7ar d&#8217;una manera l\u00fadica i que impliqui moviment el coneixement dels diferents grups d&#8217;aliments que formen part d&#8217;un plat de menjar saludable i remarcar la import\u00e0ncia de seguir una dieta variada i equilibrada. Aquesta activitat s&#8217;ha dut a terme uns dies despr\u00e9s de <a href=\"https:\/\/www.mouelcos.cat\/?p=88845\" target=\"_blank\" rel=\"noopener noreferrer\">MasterChef Junior saludable<\/a>.<\/p>\n<p>L&#8217;activitat El meu plat saludable fa servir la imatge del plat saludable de la web <a href=\"http:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.choosemyplate.gov\/<\/a>.<\/p>\n<figure id=\"attachment_88887\" aria-describedby=\"caption-attachment-88887\" style=\"width: 483px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/MiPlatoGREEN-483w.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-88887 size-full lazyload\" title=\"El meu plat saludable\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/MiPlatoGREEN-483w.png\" alt=\"El meu plat saludable\" width=\"483\" height=\"443\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/MiPlatoGREEN-483w.png 483w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/MiPlatoGREEN-483w-300x275.png 300w\" data-sizes=\"(max-width: 483px) 100vw, 483px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 483px; --smush-placeholder-aspect-ratio: 483\/443;\" \/><\/a><figcaption id=\"caption-attachment-88887\" class=\"wp-caption-text\">Font: Font: www.choosemyplate.gov\/<\/figcaption><\/figure>\n<p>Aquesta web del Centre de Pol\u00edtica i Promoci\u00f3 Nutricional de l&#8217;USDA (Departament d&#8217;Agricultura dels EUA) va substituir l&#8217;any 2011 la coneguda imatge d&#8217;una pir\u00e0mide d&#8217;aliments per la d&#8217;un plat de colors associats als diferents grups d&#8217;aliments:<\/p>\n<ul>\n<li>Vermell per a les fruites<\/li>\n<li>Verd per a les verdures<\/li>\n<li>Lila per a les prote\u00efnes<\/li>\n<li>Marr\u00f3 per als cereals<\/li>\n<li>Un petit plat per als l\u00e0ctics<\/li>\n<\/ul>\n<p>Tamb\u00e9 podr\u00edem fer servir la imatge del plat saludable de la Universitat de Harvard.<\/p>\n<figure id=\"attachment_89963\" aria-describedby=\"caption-attachment-89963\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/05\/el-meu-plat-saludable.jpg\"><img decoding=\"async\" class=\"size-full wp-image-89963 lazyload\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/05\/el-meu-plat-saludable.jpg\" alt=\"El meu plat saludable\" width=\"1024\" height=\"801\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/05\/el-meu-plat-saludable.jpg 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/05\/el-meu-plat-saludable-300x235.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/05\/el-meu-plat-saludable-768x601.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/801;\" \/><\/a><figcaption id=\"caption-attachment-89963\" class=\"wp-caption-text\">Font: https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/translations\/catalan\/<\/figcaption><\/figure>\n<h2>Activitat<\/h2>\n<p>L&#8217;activitat El meu plat saludable consisteix a omplir entre tota la classe sis plats de menjar saludable amb els ingredients dels diferents grups d&#8217;aliments, efectuant llan\u00e7aments amb diferents objectes a uns cons.<\/p>\n<p>En funci\u00f3 del material de qu\u00e8 disposem i de si volem que aquesta activitat impliqui major o menor activitat f\u00edsica podem introduir diferents variants:<\/p>\n<ul>\n<li>Si disposem de daus de foam, els podem col\u00b7locar damunt els cons, i que en caure indiquin quin \u00e9s el grup d&#8217;aliment que s&#8217;ha d&#8217;anar a buscar. Si no en disposem, podem fer que l&#8217;alumnat llanci el dau despr\u00e9s d&#8217;haver efectuat el llan\u00e7ament que hagi tocat el con.<\/li>\n<li>Si volem que l&#8217;activitat f\u00edsica sigui m\u00e9s intensa podem fer que l&#8217;alumnat hagi de rec\u00f3rrer sempre una dist\u00e0ncia m\u00e9s o menys llarga per anar a buscar cada tipus d&#8217;aliment, que si surt un tipus d&#8217;aliment repetit s&#8217;hagi de fer el mateix recorregut o no, etc.<\/li>\n<\/ul>\n<p>Per fer caure el dau s&#8217;han d&#8217;efectuar llan\u00e7aments amb diferents objectes (per exemple):<\/p>\n<ul>\n<li>Pilota tova gran<\/li>\n<li>Pilota tova petita<\/li>\n<li>Pilota de tennis<\/li>\n<li>Indiaka<\/li>\n<li>Volant de shuttleball<\/li>\n<li>Volant de b\u00e0dminton<\/li>\n<\/ul>\n<figure id=\"attachment_89024\" aria-describedby=\"caption-attachment-89024\" style=\"width: 1291px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-89024 size-full lazyload\" title=\"El meu plat saludable\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat.png\" alt=\"El meu plat saludable\" width=\"1291\" height=\"852\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat.png 1291w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat-300x198.png 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat-1024x676.png 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/dues-versions-plat-768x507.png 768w\" data-sizes=\"(max-width: 1291px) 100vw, 1291px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1291px; --smush-placeholder-aspect-ratio: 1291\/852;\" \/><\/a><figcaption id=\"caption-attachment-89024\" class=\"wp-caption-text\">Font: mouelcos.cat<\/figcaption><\/figure>\n<h2>Documents descarregables i editables<\/h2>\n<p>Cliqueu al t\u00edtol i download per descarregar els documents i adaptar-los.<\/p>\n<p>Versi\u00f3 1<br \/>\n<iframe data-src=\"https:\/\/app.box.com\/embed\/s\/3pix56ahh250pys53ehpekct1bpabm9v?sortColumn=date&amp;view=list\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><br \/>\nVersi\u00f3 2<\/p>\n<p><iframe data-src=\"https:\/\/app.box.com\/embed\/s\/jfv1fp992wc5ic7hs8m3c7p6pdolcu6y?sortColumn=date&amp;view=list\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Imatges de diferents tipus d&#8217;aliments per col\u00b7locar al meu plat saludable de la web <a href=\"http:\/\/www.efcompetencial.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.efcompetencial.com<\/a><\/p>\n<p><a href=\"https:\/\/miefblog.files.wordpress.com\/2018\/03\/healthy-eating-plate-game.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/miefblog.files.wordpress.com\/2018\/03\/healthy-eating-plate-game.pdf<\/a><\/p>\n<figure id=\"attachment_89030\" aria-describedby=\"caption-attachment-89030\" style=\"width: 1755px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-89030 size-full lazyload\" title=\"El meu plat saludable\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001.jpg\" alt=\"El meu plat saludable\" width=\"1755\" height=\"1240\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001.jpg 1755w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001-300x212.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001-1024x724.jpg 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001-768x543.jpg 768w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-lactics1_page-0001-1536x1085.jpg 1536w\" data-sizes=\"(max-width: 1755px) 100vw, 1755px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1755px; --smush-placeholder-aspect-ratio: 1755\/1240;\" \/><\/a><figcaption id=\"caption-attachment-89030\" class=\"wp-caption-text\">Font: https:\/\/efcompetencial.com\/<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>Fotografies\u00a0 i v\u00eddeos d&#8217;aquesta activitat<\/h2>\n<p>Cliqueu damunt la imatge per veure les fotografies d&#8217;aquesta activitat<\/p>\n<figure id=\"attachment_89038\" aria-describedby=\"caption-attachment-89038\" style=\"width: 1157px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOmueFIIWrwTal2lctGUMEsiDcTQkMCHIKEUycWS-de-TRlUOiUHPb7_w_F9REpyw?key=YmtDSEhpalNBQ1hyZEdmdmNaQ1BEMWp0b1hEVFdR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-89038 size-full lazyload\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-escola.jpg\" alt=\"El meu plat saludable\" width=\"1157\" height=\"511\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-escola.jpg 1157w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-escola-300x132.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-escola-1024x452.jpg 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/04\/plat-escola-768x339.jpg 768w\" data-sizes=\"(max-width: 1157px) 100vw, 1157px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1157px; --smush-placeholder-aspect-ratio: 1157\/511;\" \/><\/a><figcaption id=\"caption-attachment-89038\" class=\"wp-caption-text\">Font: mouelcos.cat<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"El plat saludable\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLTvULOxG779Pf_tAJPQ3CLU-EKhUc9jHP\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Aquesta activitat est\u00e0 basada en una combinaci\u00f3 d&#8217;aquestes dues propostes:<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"ca\">\n<p dir=\"ltr\" lang=\"en\">MyPlate Dice Bonk: Knock off the dice, match the # w\/ its food group. If you complete your <a href=\"https:\/\/twitter.com\/MyPlate?ref_src=twsrc%5Etfw\">@MyPlate<\/a> your group upgrades your equipment. If you roll a 1 or roll a duplicate, you run 1 lap. We\u2019re in our \ud83c\udfc0unit so we used chest passing &amp; \ud83c\udfc0dribbling. <a href=\"https:\/\/twitter.com\/hashtag\/Pegeeks?src=hash&amp;ref_src=twsrc%5Etfw\">#Pegeeks<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/physed?src=hash&amp;ref_src=twsrc%5Etfw\">#physed<\/a> <a href=\"https:\/\/t.co\/WuU1Ezf4zF\">pic.twitter.com\/WuU1Ezf4zF<\/a><\/p>\n<p>\u2014 Round Hill P.E. (@RHEPE1) <a href=\"https:\/\/twitter.com\/RHEPE1\/status\/1069634473703161856?ref_src=twsrc%5Etfw\">3 de desembre de 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\">Relay race with Healthy eating plate de <a href=\"https:\/\/twitter.com\/_profejuanjo\" target=\"_blank\" rel=\"noopener noreferrer\">@_profejuanjo<\/a><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Relay race with Healthy eating plate\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/vUqJIxCONY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_88875\" aria-describedby=\"caption-attachment-88875\" style=\"width: 1544px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-88875 size-full lazyload\" title=\"El meu plat saludable\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large.jpg\" alt=\"El meu plat saludable\" width=\"1544\" height=\"1033\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large.jpg 1544w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large-300x201.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large-1024x685.jpg 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large-768x514.jpg 768w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/03\/DWLh1hgUMAAOpp1.jpg-large-1536x1028.jpg 1536w\" data-sizes=\"(max-width: 1544px) 100vw, 1544px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1544px; --smush-placeholder-aspect-ratio: 1544\/1033;\" \/><\/a><figcaption id=\"caption-attachment-88875\" class=\"wp-caption-text\">Font: www.choosemyplate.gov\/<\/figcaption><\/figure>\n<p>M\u00e9s informaci\u00f3:<\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.choosemyplate.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/multilanguage-spanish\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.choosemyplate.gov\/multilanguage-spanish<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/translations\/catalan\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/translations\/catalan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El meu plat saludable Amb l&#8217;activitat El meu plat saludable es pret\u00e9n refor\u00e7ar d&#8217;una manera l\u00fadica i que impliqui moviment el coneixement dels diferents grups d&#8217;aliments que formen part d&#8217;un plat de menjar saludable i remarcar la import\u00e0ncia de seguir una dieta variada i equilibrada. Aquesta activitat s&#8217;ha dut a terme uns dies despr\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","iawp_total_views":147,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[69,11],"tags":[42,31],"class_list":["post-88496","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-2018-2019","category-cicle-superior","tag-escagustibartra","tag-salut","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El meu plat saludable - Mou el cos, desvetlla la ment<\/title>\n<meta name=\"description\" content=\"El meu plat saludable. Activitat que pret\u00e9n refor\u00e7ar d&#039;una manera l\u00fadica el coneixement dels grups d&#039;aliments que formen part d&#039;un plat de menjar saludable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mouelcos.cat\/?p=88496\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El meu plat saludable - Mou el cos, desvetlla la ment\" \/>\n<meta property=\"og:description\" content=\"El meu plat saludable. 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