{"id":8763,"date":"2017-06-05T08:00:16","date_gmt":"2017-06-05T08:00:16","guid":{"rendered":"http:\/\/www.mouelcos.cat\/?p=8763"},"modified":"2017-07-31T14:58:43","modified_gmt":"2017-07-31T14:58:43","slug":"sortida-de-xappolo-al-cn-terrassa","status":"publish","type":"post","link":"https:\/\/www.mouelcos.cat\/?p=8763","title":{"rendered":"Sortida de XapPolo al CN Terrassa"},"content":{"rendered":"<h1>Sortida de XapPolo al CN Terrassa<\/h1>\n<p>El passat divendres dia 12 de maig les classes de 4t de l&#8217;escola Agust\u00ed Bartra van fer una sortida de XapPolo al <a href=\"http:\/\/www.clubnatacioterrassa.cat\" target=\"_blank\" rel=\"noopener noreferrer\">CN Terrassa<\/a> per con\u00e8ixer i practicar aquesta modalitat esportiva aqu\u00e0tica.<\/p>\n<p>El XapPolo \u00e9s una activitat aqu\u00e0tica que ha ideat la secci\u00f3 de waterpolo del <a href=\"http:\/\/www.clubnatacioterrassa.cat\" target=\"_blank\" rel=\"noopener noreferrer\">CN Terrassa<\/a> que pret\u00e9n conciliar aprenentatge i coneixement en una forma d\u2019introduir-se en la pr\u00e0ctica del waterpolo. Es tracta d\u2019un joc senzill, on el contacte \u00e9s pr\u00e0cticament inexistent i on es preveu l\u2019\u00fas d\u2019elements auxiliars que facilitin la flotabilitat per aquells que ho necessitin. Els nens es diverteixen sense adonar-se que estan aprenent a nedar i desenvolupant moltes altres habilitats.<\/p>\n<p>El XapPolo cobreix tres objectius:<\/p>\n<ul>\n<li>Omplir el buit existent en l&#8217;esport del waterpolo oferint l\u2019oportunitat als nens de 5 a 9 anys d\u2019adoptar-lo com un esport m\u00e9s d\u2019iniciaci\u00f3.<\/li>\n<li>Oferir als nens diversi\u00f3, una activitat saludable, autoestima i seguretat dins l\u2019aigua.<\/li>\n<li>Aconseguir major col\u00b7laboraci\u00f3 entre les escoles de la ciutat i el <a href=\"http:\/\/www.clubnatacioterrassa.cat\" target=\"_blank\" rel=\"noopener noreferrer\">CN Terrassa<\/a>.<\/li>\n<\/ul>\n<p>Normativa adaptada<\/p>\n<ul>\n<li>El camp de joc fa 12 m. x 12 m.<\/li>\n<li>El n\u00famero de jugadors per equip est\u00e0 en funci\u00f3 del n\u00famero de participants. Es pren com a refer\u00e8ncia 6 jugadors i un porter a l\u2019aigua. Cada equip t\u00e9 substituts que<br \/>\ncanvien cada 3 minuts.<\/li>\n<li>Tots els participants disposen d\u2019elements que faciliten la seva flotabilitat.<\/li>\n<li>S\u2019organitzen partits amb una durada de 4 parts de 3 minuts de temps real.<\/li>\n<\/ul>\n<figure id=\"attachment_8768\" aria-describedby=\"caption-attachment-8768\" style=\"width: 974px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/goo.gl\/photos\/p5yMrA8BUnVoULzK8\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-8768 size-full lazyload\" title=\"Sortida de XapPolo al CN Terrassa\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2017\/05\/IMG_1384-COLLAGE.jpg\" alt=\"Sortida de XapPolo al CN Terrassa\" width=\"974\" height=\"974\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2017\/05\/IMG_1384-COLLAGE.jpg 974w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2017\/05\/IMG_1384-COLLAGE-300x300.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2017\/05\/IMG_1384-COLLAGE-150x150.jpg 150w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2017\/05\/IMG_1384-COLLAGE-768x768.jpg 768w\" data-sizes=\"(max-width: 974px) 100vw, 974px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 974px; --smush-placeholder-aspect-ratio: 974\/974;\" \/><\/a><figcaption id=\"caption-attachment-8768\" class=\"wp-caption-text\">Cliqueu damunt la imatge per veure m\u00e9s fotografies d&#8217;aquesta activitat Font: mouelcos.cat<\/figcaption><\/figure>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 567px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 591px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 591px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortida de XapPolo al CN Terrassa El passat divendres dia 12 de maig les classes de 4t de l&#8217;escola Agust\u00ed Bartra van fer una sortida de XapPolo al CN Terrassa per con\u00e8ixer i practicar aquesta modalitat esportiva aqu\u00e0tica. El XapPolo \u00e9s una activitat aqu\u00e0tica que ha ideat la secci\u00f3 de waterpolo del CN Terrassa que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","iawp_total_views":8,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,10],"tags":[42,51],"class_list":["post-8763","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-2016-2017","category-cicle-mitja","tag-escagustibartra","tag-promocio","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sortida de XapPolo al CN Terrassa - Mou el cos, desvetlla la ment<\/title>\n<meta name=\"description\" content=\"Sortida de XapPolo al CN Terrassa. 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