{"id":6661,"date":"2019-02-18T09:00:34","date_gmt":"2019-02-18T09:00:34","guid":{"rendered":"http:\/\/www.mouelcos.cat\/?p=6661"},"modified":"2019-02-17T21:51:03","modified_gmt":"2019-02-17T21:51:03","slug":"10-x-10-100-trucs-per-ser-mes-actius","status":"publish","type":"post","link":"https:\/\/www.mouelcos.cat\/?p=6661","title":{"rendered":"10 X 10. 100 trucs per ser m\u00e9s actius"},"content":{"rendered":"<h1>10 X 10. 100 trucs per ser m\u00e9s actius<\/h1>\n<p>El llibre <a href=\"https:\/\/www.fundacioagrupacio.es\/CA\/pdf\/Llibres\/10x10_100_Trucs_per_ser_mes_actiu.pdf\" target=\"_blank\" rel=\"noopener\">\u201c10 X 10. 100 trucs per ser m\u00e9s actius\u201d<\/a>, \u00e9s un quadern de bones pr\u00e0ctiques amb recomanacions adaptades a la situaci\u00f3 de cada persona per combatre el sedentarisme.<\/p>\n<p>La finalitat d&#8217;aquesta publicaci\u00f3, impulsada per la <a href=\"http:\/\/esports.gencat.cat\/ca\/\" target=\"_blank\" rel=\"noopener\">Secretaria General de l\u2019Esport<\/a> amb la col\u00b7laboraci\u00f3 de la <a href=\"https:\/\/www.fundacioagrupacio.es\/CA\/inicio.shtml\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Agrupaci\u00f3<\/a>, \u00e9s promoure els h\u00e0bits saludables a trav\u00e9s de l\u2019activitat f\u00edsica i respondre a q\u00fcestions com quant de temps al dia necessiten fer exercici els infants menors de 5 anys, quins beneficis aporta l\u2019activitat f\u00edsica a aquesta edat o com podem fer exercici a casa o a la universitat.<\/p>\n<p>\u201c10&#215;10: 100 trucs per ser m\u00e9s actiu\u201d recull trucs i iniciatives que qualsevol persona pot dur a terme en el seu dia a dia per aconseguir el m\u00ednim de 30 minuts d\u2019exercici en adults i de 60 minuts en infants i adolescents que recomana l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS).<\/p>\n<p>En el llibre trobem trucs per a tots aquests col\u00b7lectius:<\/p>\n<ul>\n<li>10 motius per ser m\u00e9s actius a totes les edats<\/li>\n<li>10 trucs perqu\u00e8 els infants menors de 5 anys siguin m\u00e9s actius<\/li>\n<li>10 trucs per ser m\u00e9s actiu si tens m\u00e9s de 5 anys<\/li>\n<li>10 trucs per ser m\u00e9s actiu en l&#8217;adolesc\u00e8ncia<\/li>\n<li>10 trucs per ser m\u00e9s actiu a la universitat<\/li>\n<li>10 trucs per ser m\u00e9s actiu a casa<\/li>\n<li>10 trucs per ser m\u00e9s actiu a la feina<\/li>\n<li>10 trucs per ser m\u00e9s actiu en el lleure<\/li>\n<li>10 trucs per ser m\u00e9s actiu al transport<\/li>\n<li>10 trucs per ser m\u00e9s actiu. Gent gran<\/li>\n<li>10 trucs per ser m\u00e9s actiu. Sense barreres<\/li>\n<li>Estiraments<\/li>\n<\/ul>\n<figure id=\"attachment_88682\" aria-describedby=\"caption-attachment-88682\" style=\"width: 720px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-88682 size-large lazyload\" title=\"10 X 10. 100 trucs per ser m\u00e9s actius\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys-1024x714.jpg\" alt=\"10 X 10. 100 trucs per ser m\u00e9s actius\" width=\"720\" height=\"502\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys-1024x714.jpg 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys-300x209.jpg 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys-768x535.jpg 768w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2019\/02\/trucs-mes-5-anys.jpg 1247w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/502;\" \/><\/a><figcaption id=\"caption-attachment-88682\" class=\"wp-caption-text\">Font: http:\/\/esport.gencat.cat<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Aquest material ens pot ser d&#8217;utilitat en el treball a l&#8217;aula per tal d&#8217;assolir les compet\u00e8ncies b\u00e0siques de la Dimensi\u00f3 h\u00e0bits saludables de l&#8217;\u00e0mbit de l&#8217;educaci\u00f3 f\u00edsica a l&#8217;educaci\u00f3 prim\u00e0ria:<\/p>\n<ul>\n<li>Compet\u00e8ncia 3. Mostrar h\u00e0bits saludables en la pr\u00e0ctica d\u2019activitats f\u00edsiques i en la vida quotidiana<\/li>\n<li>Compet\u00e8ncia 4. Valorar la pr\u00e0ctica habitual de l\u2019activitat f\u00edsica com a factor benefici\u00f3s per a la salut<\/li>\n<\/ul>\n<p>Per descarregar el llibre cliqueu damunt el t\u00edtol i despr\u00e9s a Download.<\/p>\n<p><iframe data-src=\"https:\/\/app.box.com\/embed\/preview\/v6pse0amexuu2oaf4xf8oomqowam1lq2?theme=dark\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 X 10. 100 trucs per ser m\u00e9s actius El llibre \u201c10 X 10. 100 trucs per ser m\u00e9s actius\u201d, \u00e9s un quadern de bones pr\u00e0ctiques amb recomanacions adaptades a la situaci\u00f3 de cada persona per combatre el sedentarisme. La finalitat d&#8217;aquesta publicaci\u00f3, impulsada per la Secretaria General de l\u2019Esport amb la col\u00b7laboraci\u00f3 de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":12,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[62],"tags":[31],"class_list":["post-6661","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recursos","tag-salut","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 X 10. 100 trucs per ser m\u00e9s actius - Mou el cos, desvetlla la ment<\/title>\n<meta name=\"description\" content=\"10 X 10. 100 trucs per ser m\u00e9s actius. 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