{"id":158,"date":"2012-10-08T16:43:29","date_gmt":"2012-10-08T16:43:29","guid":{"rendered":"http:\/\/blocs.xtec.cat\/agustibartraedfisica\/?p=158"},"modified":"2017-08-03T16:16:33","modified_gmt":"2017-08-03T16:16:33","slug":"alcada-pes-i-index-de-massa-corporal","status":"publish","type":"post","link":"https:\/\/www.mouelcos.cat\/?p=158","title":{"rendered":"Al\u00e7ada, pes i \u00edndex de massa corporal"},"content":{"rendered":"<h1>Al\u00e7ada, pes i \u00edndex de massa corporal<\/h1>\n<p>&nbsp;<\/p>\n<p>L&#8217;\u00cdndex de massa corporal (IMC) \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d&#8217;una persona relacionant la seva massa amb la seva al\u00e7ada.<\/p>\n<p>El nostre IMC \u00e9s el resultat dels nostres h\u00e0bits de vida: de quina manera ens alimentem, si fem o no algun tipus d&#8217;activitat f\u00edsica i amb quina intensitat i freq\u00fc\u00e8ncia, etc.<\/p>\n<p><a href=\"http:\/\/ca.wikipedia.org\/wiki\/%C3%8Dndex_de_massa_corporal\" target=\"_blank\">Qu\u00e8 \u00e9s l&#8217;\u00edndex de massa corporal (IMC)?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Calculadores del nostre \u00edndex de massa corporal<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>Canal Salut Generalitat de Catalunya <a href=\"http:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/alimentacio_i_malalties\/obesitat\/calculadora_de_massa_corporal\/\" target=\"_blank\">http:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/alimentacio_i_malalties\/obesitat\/calculadora_de_massa_corporal\/<\/a><\/li>\n<li>Portal netmoms <a href=\"http:\/\/www.netmoms.es\/magazin\/salud\/calculadora-del-imc-para-ninos\/\" target=\"_blank\">Calculadora de l&#8217;\u00edndex de massa corporal per a nens i nenes<\/a><\/li>\n<li>Portal Allianz <a href=\"http:\/\/www.allianzworldwidecare.com\/body-mass-index-bmi-calculator?TRANS=Calculadora%20del%20IMC%20%28%C3%83%C2%ADndice%20de%20masa%20corporal%29&amp;choice=es\" target=\"_blank\">Calculadora de l&#8217;\u00edndex de massa corporal per a nens i nenes<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Formulari per recollir les dades d&#8217;IMC<\/h2>\n<p>Omple el seg\u00fcent <a href=\"https:\/\/docs.google.com\/forms\/d\/1VobittwBdKojfjZm49QVYMCGuQN9vKJWDGY-hrdBUMw\/viewform\" target=\"_blank\">formulari<\/a> per anotar amb les dades que has recollit i amb les calculadores de l&#8217;\u00edndex de massa corporal quin \u00e9s el teu IMC.<\/p>\n<p>&nbsp;<\/p>\n<h2>Pir\u00e0mides de l&#8217;alimentaci\u00f3 saludable i de l&#8217;activitat f\u00edsica<\/h2>\n<p><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable.png\"><img decoding=\"async\" class=\"alignleft size-full wp-image-7072 lazyload\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable.png\" alt=\"piramide-alimentacio-saludable\" width=\"1213\" height=\"858\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable.png 1213w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable-300x212.png 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable-1024x724.png 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-alimenatcio-saludable-768x543.png 768w\" data-sizes=\"(max-width: 1213px) 100vw, 1213px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1213px; --smush-placeholder-aspect-ratio: 1213\/858;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png\"><img decoding=\"async\" class=\"alignleft size-full wp-image-7070 lazyload\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png\" alt=\"piramide-act-fisica\" width=\"1216\" height=\"858\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png 1216w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-300x212.png 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-1024x723.png 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-768x542.png 768w\" data-sizes=\"(max-width: 1216px) 100vw, 1216px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1216px; --smush-placeholder-aspect-ratio: 1216\/858;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1.png\"><img decoding=\"async\" class=\"alignleft size-full wp-image-7071 lazyload\" data-src=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1.png\" alt=\"piramide-act-fisica1\" width=\"1212\" height=\"857\" data-srcset=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1.png 1212w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1-300x212.png 300w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1-1024x724.png 1024w, https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica1-768x543.png 768w\" data-sizes=\"(max-width: 1212px) 100vw, 1212px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1212px; --smush-placeholder-aspect-ratio: 1212\/857;\" \/><\/a><\/p>\n<p><iframe data-src=\"https:\/\/app.box.com\/embed\/preview\/3dz86oz5q3o2xlz0noau?theme=dark\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p><iframe data-src=\"https:\/\/app.box.com\/embed\/preview\/7hcrj8mgg78wrd6uziun?theme=dark\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p><iframe data-src=\"https:\/\/app.box.com\/embed\/preview\/3tprs9tr8cozu3cdr8e2?theme=dark\" width=\"500\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>Canal Salut de la Generalitat de Catalunya<\/h2>\n<p><a href=\"http:\/\/canalsalut.gencat.cat\/ca\/inici\/\" target=\"_blank\">http:\/\/canalsalut.gencat.cat\/ca\/inici\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Pla integral per a la promoci\u00f3 de la salut mitjan\u00e7ant l&#8217;activitat f\u00edsica i l&#8217;alimentaci\u00f3 saludable (PAAS)<\/h2>\n<p><a href=\"http:\/\/salutweb.gencat.cat\/ca\/ambits_tematics\/linies_dactuacio\/salut_i_qualitat\/salut_publica\/paas\/\" target=\"_blank\">http:\/\/salutweb.gencat.cat\/ca\/ambits_tematics\/linies_dactuacio\/salut_i_qualitat\/salut_publica\/paas\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Campanya Campanya 30+5. \u00abTreu profit de la teva vida di\u00e0ria per fer salut\u00bb (2010)<\/h2>\n<p><a href=\"http:\/\/canalsalut.gencat.cat\/ca\/actualitat\/campanyes\/alimentacio_saludable\/campanya_30_5_treu_profit_de_la_teva_vida_diaria\" target=\"_blank\">http:\/\/canalsalut.gencat.cat\/ca\/actualitat\/campanyes\/alimentacio_saludable\/campanya_30_5_treu_profit_de_la_teva_vida_diaria<\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 2489px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 1619px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e7ada, pes i \u00edndex de massa corporal &nbsp; L&#8217;\u00cdndex de massa corporal (IMC) \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d&#8217;una persona relacionant la seva massa amb la seva al\u00e7ada. El nostre IMC \u00e9s el resultat dels nostres h\u00e0bits de vida: de quina manera ens alimentem, si fem o no algun tipus d&#8217;activitat f\u00edsica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":22,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[31],"class_list":["post-158","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-educacio-fisica","tag-salut","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment<\/title>\n<meta name=\"description\" content=\"Al\u00e7ada, pes i \u00edndex de massa corporal. L&#039;IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d&#039;una persona relacionant el seu pes amb la seva al\u00e7ada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mouelcos.cat\/?p=158\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment\" \/>\n<meta property=\"og:description\" content=\"Al\u00e7ada, pes i \u00edndex de massa corporal. L&#039;IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d&#039;una persona relacionant el seu pes amb la seva al\u00e7ada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mouelcos.cat\/?p=158\" \/>\n<meta property=\"og:site_name\" content=\"Mou el cos, desvetlla la ment\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-08T16:43:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-03T16:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1216\" \/>\n\t<meta property=\"og:image:height\" content=\"858\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Enric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mouelcos\" \/>\n<meta name=\"twitter:site\" content=\"@mouelcos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Enric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158\"},\"author\":{\"name\":\"Enric\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\"},\"headline\":\"Al\u00e7ada, pes i \u00edndex de massa corporal\",\"datePublished\":\"2012-10-08T16:43:29+00:00\",\"dateModified\":\"2017-08-03T16:16:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158\"},\"wordCount\":276,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/piramide-act-fisica.png\",\"keywords\":[\"#salut\"],\"articleSection\":[\"Educaci\u00f3 f\u00edsica\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158\",\"url\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158\",\"name\":\"Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/piramide-act-fisica.png\",\"datePublished\":\"2012-10-08T16:43:29+00:00\",\"dateModified\":\"2017-08-03T16:16:33+00:00\",\"description\":\"Al\u00e7ada, pes i \u00edndex de massa corporal. L'IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d'una persona relacionant el seu pes amb la seva al\u00e7ada\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#primaryimage\",\"url\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/piramide-act-fisica.png\",\"contentUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/piramide-act-fisica.png\",\"width\":1216,\"height\":858,\"caption\":\"Al\u00e7ada, pes i \u00edndex de massa corporal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=158#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.mouelcos.cat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Al\u00e7ada, pes i \u00edndex de massa corporal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#website\",\"url\":\"https:\\\/\\\/www.mouelcos.cat\\\/\",\"name\":\"Mou el cos, desvetlla la ment\",\"description\":\"Recursos \u00fatils per a classes d&#039;EF i per promoure l\u2019activitat f\u00edsica i un estil de vida saludable\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mouelcos.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\",\"name\":\"Enric\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WPAD_1b_512x512.jpg\",\"url\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WPAD_1b_512x512.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WPAD_1b_512x512.jpg\",\"width\":512,\"height\":518,\"caption\":\"Enric\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WPAD_1b_512x512.jpg\"},\"description\":\"Mou el cos, desvetlla la ment recull recursos \u00fatils per promoure l'activitat f\u00edsica i un estil de vida saludable. Tamb\u00e9 s'hi publiquen activitats i experi\u00e8ncies de les escoles on he treballat i d'altres centres.\",\"sameAs\":[\"http:\\\/\\\/www.mouelcos.cat\",\"https:\\\/\\\/x.com\\\/mouelcos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment","description":"Al\u00e7ada, pes i \u00edndex de massa corporal. L'IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d'una persona relacionant el seu pes amb la seva al\u00e7ada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mouelcos.cat\/?p=158","og_locale":"ca_ES","og_type":"article","og_title":"Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment","og_description":"Al\u00e7ada, pes i \u00edndex de massa corporal. L'IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d'una persona relacionant el seu pes amb la seva al\u00e7ada","og_url":"https:\/\/www.mouelcos.cat\/?p=158","og_site_name":"Mou el cos, desvetlla la ment","article_published_time":"2012-10-08T16:43:29+00:00","article_modified_time":"2017-08-03T16:16:33+00:00","og_image":[{"width":1216,"height":858,"url":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","type":"image\/png"}],"author":"Enric","twitter_card":"summary_large_image","twitter_creator":"@mouelcos","twitter_site":"@mouelcos","twitter_misc":{"Escrit per":"Enric","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mouelcos.cat\/?p=158#article","isPartOf":{"@id":"https:\/\/www.mouelcos.cat\/?p=158"},"author":{"name":"Enric","@id":"https:\/\/www.mouelcos.cat\/#\/schema\/person\/d62d82fc179c352cf541071dbab03312"},"headline":"Al\u00e7ada, pes i \u00edndex de massa corporal","datePublished":"2012-10-08T16:43:29+00:00","dateModified":"2017-08-03T16:16:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mouelcos.cat\/?p=158"},"wordCount":276,"publisher":{"@id":"https:\/\/www.mouelcos.cat\/#\/schema\/person\/d62d82fc179c352cf541071dbab03312"},"image":{"@id":"https:\/\/www.mouelcos.cat\/?p=158#primaryimage"},"thumbnailUrl":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","keywords":["#salut"],"articleSection":["Educaci\u00f3 f\u00edsica"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.mouelcos.cat\/?p=158","url":"https:\/\/www.mouelcos.cat\/?p=158","name":"Al\u00e7ada, pes i \u00edndex de massa corporal - Mou el cos, desvetlla la ment","isPartOf":{"@id":"https:\/\/www.mouelcos.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mouelcos.cat\/?p=158#primaryimage"},"image":{"@id":"https:\/\/www.mouelcos.cat\/?p=158#primaryimage"},"thumbnailUrl":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","datePublished":"2012-10-08T16:43:29+00:00","dateModified":"2017-08-03T16:16:33+00:00","description":"Al\u00e7ada, pes i \u00edndex de massa corporal. L'IMC \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d'una persona relacionant el seu pes amb la seva al\u00e7ada","breadcrumb":{"@id":"https:\/\/www.mouelcos.cat\/?p=158#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mouelcos.cat\/?p=158"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mouelcos.cat\/?p=158#primaryimage","url":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","contentUrl":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","width":1216,"height":858,"caption":"Al\u00e7ada, pes i \u00edndex de massa corporal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mouelcos.cat\/?p=158#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.mouelcos.cat\/"},{"@type":"ListItem","position":2,"name":"Al\u00e7ada, pes i \u00edndex de massa corporal"}]},{"@type":"WebSite","@id":"https:\/\/www.mouelcos.cat\/#website","url":"https:\/\/www.mouelcos.cat\/","name":"Mou el cos, desvetlla la ment","description":"Recursos \u00fatils per a classes d&#039;EF i per promoure l\u2019activitat f\u00edsica i un estil de vida saludable","publisher":{"@id":"https:\/\/www.mouelcos.cat\/#\/schema\/person\/d62d82fc179c352cf541071dbab03312"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mouelcos.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":["Person","Organization"],"@id":"https:\/\/www.mouelcos.cat\/#\/schema\/person\/d62d82fc179c352cf541071dbab03312","name":"Enric","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2024\/12\/WPAD_1b_512x512.jpg","url":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2024\/12\/WPAD_1b_512x512.jpg","contentUrl":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2024\/12\/WPAD_1b_512x512.jpg","width":512,"height":518,"caption":"Enric"},"logo":{"@id":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2024\/12\/WPAD_1b_512x512.jpg"},"description":"Mou el cos, desvetlla la ment recull recursos \u00fatils per promoure l'activitat f\u00edsica i un estil de vida saludable. Tamb\u00e9 s'hi publiquen activitats i experi\u00e8ncies de les escoles on he treballat i d'altres centres.","sameAs":["http:\/\/www.mouelcos.cat","https:\/\/x.com\/mouelcos"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png",1216,858,false],"thumbnail":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-150x150.png",150,150,true],"medium":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-300x212.png",300,212,true],"medium_large":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-768x542.png",640,452,true],"large":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-1024x723.png",640,452,true],"1536x1536":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png",1216,858,false],"2048x2048":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png",1216,858,false],"ogma-block-medium":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-660x470.png",660,470,true],"ogma-banner":["https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica-860x630.png",860,630,true]},"uagb_author_info":{"display_name":"Enric","author_link":"https:\/\/www.mouelcos.cat\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Al\u00e7ada, pes i \u00edndex de massa corporal &nbsp; L&#8217;\u00cdndex de massa corporal (IMC) \u00e9s una xifra que permet avaluar la corpul\u00e8ncia d&#8217;una persona relacionant la seva massa amb la seva al\u00e7ada. El nostre IMC \u00e9s el resultat dels nostres h\u00e0bits de vida: de quina manera ens alimentem, si fem o no algun tipus d&#8217;activitat f\u00edsica&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2012\/10\/piramide-act-fisica.png","_links":{"self":[{"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":0,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=\/wp\/v2\/media\/7070"}],"wp:attachment":[{"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mouelcos.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}