{"id":1071,"date":"2013-02-21T12:27:22","date_gmt":"2013-02-21T12:27:22","guid":{"rendered":"http:\/\/blocs.xtec.cat\/mouelcos\/?p=1071"},"modified":"2016-07-09T19:24:09","modified_gmt":"2016-07-09T19:24:09","slug":"xap-polo-al-club-natacio-terrassa","status":"publish","type":"post","link":"https:\/\/www.mouelcos.cat\/?p=1071","title":{"rendered":"Xap-Polo al Club Nataci\u00f3 Terrassa"},"content":{"rendered":"<h1>Xap-Polo al Club Nataci\u00f3 Terrassa<\/h1>\n<p>El dijous dia 7 de Febrer del 2013 vaig anar amb els meus companys a la piscina del <a href=\"http:\/\/www.elnatacio.com\/\" target=\"_blank\">CN Terrassa<\/a>. Va ser un cam\u00ed llarg perqu\u00e8 an\u00e0vem caminant. Quan vam arribar ens hav\u00edem d\u2019esperar fins que ens deixessin entrar. Mentrestant est\u00e0vem jugant, va passar un quart d\u2019hora i ens van deixar entrar.<\/p>\n<p>Ens havien explicat les normes. Ens vam canviar als vestidors i hav\u00edem d\u2019anar a seure\u2019ns a les grades. Despr\u00e9s d\u2019esperar ens van posar un cintur\u00f3 i un xurro per flotar. Al ficar-nos en van dir com jugar a Xap Polo i vam fer un partit.<\/p>\n<p>Quan ja vam acabar vam tornar als vestidors per canviar-nos i dutxar-nos. Ja vam acabar i vam anar a un parc.<\/p>\n<p>En aquell parc vaig menjar un entrep\u00e0. Despr\u00e9s de menjar em vaig anar a jugar amb la Nerea, la Maria C i la Uliana a mares i pares. Vam tornar caminant.<\/p>\n<p>M\u2019ho vaig passar molt b\u00e9 !!!!<\/p>\n<p>Elisabeth Guerrero<\/p>\n<p>4t B<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xap-Polo al Club Nataci\u00f3 Terrassa El dijous dia 7 de Febrer del 2013 vaig anar amb els meus companys a la piscina del CN Terrassa. Va ser un cam\u00ed llarg perqu\u00e8 an\u00e0vem caminant. Quan vam arribar ens hav\u00edem d\u2019esperar fins que ens deixessin entrar. Mentrestant est\u00e0vem jugant, va passar un quart d\u2019hora i ens van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","iawp_total_views":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,10],"tags":[42],"class_list":["post-1071","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-2012-2013","category-cicle-mitja","tag-escagustibartra","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xap-Polo al Club Nataci\u00f3 Terrassa - Mou el cos, desvetlla la ment<\/title>\n<meta name=\"description\" content=\"Xap-Polo al Club Nataci\u00f3 Terrassa. 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El 7 de febrer vam fer una sortida al CN Terrassa per con\u00e8ixer una modalitat esportiva similar al waterpolo, el xap-polo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mouelcos.cat\/?p=1071\" \/>\n<meta property=\"og:site_name\" content=\"Mou el cos, desvetlla la ment\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-21T12:27:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-09T19:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mouelcos.cat\/wp-content\/uploads\/2013\/02\/xap-polo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Enric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mouelcos\" \/>\n<meta name=\"twitter:site\" content=\"@mouelcos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Enric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071\"},\"author\":{\"name\":\"Enric\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\"},\"headline\":\"Xap-Polo al Club Nataci\u00f3 Terrassa\",\"datePublished\":\"2013-02-21T12:27:22+00:00\",\"dateModified\":\"2016-07-09T19:24:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071\"},\"wordCount\":180,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#\\\/schema\\\/person\\\/d62d82fc179c352cf541071dbab03312\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/xap-polo.png\",\"keywords\":[\"#escagustibartra\"],\"articleSection\":[\"2012-2013\",\"Segon cicle\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071\",\"url\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071\",\"name\":\"Xap-Polo al Club Nataci\u00f3 Terrassa - Mou el cos, desvetlla la ment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mouelcos.cat\\\/?p=1071#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mouelcos.cat\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/xap-polo.png\",\"datePublished\":\"2013-02-21T12:27:22+00:00\",\"dateModified\":\"2016-07-09T19:24:09+00:00\",\"description\":\"Xap-Polo al Club Nataci\u00f3 Terrassa. 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Va ser un cam\u00ed llarg perqu\u00e8 an\u00e0vem caminant. Quan vam arribar ens hav\u00edem d\u2019esperar fins que ens deixessin entrar. 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